Couch to 5K group training
9 week program
20-30 minute workouts
3x per week
Start the week of February 18-22nd walking and be running by the time the 5K WSU Tri-Cities starts on campus race starts!
More details are on Cougsync! or at this website:
www.coolrunning.com/engine/2/2_3/181.shtml Check it out!
*before beginning any exercise program it is recommended to have a check-up at your doctor's office.